Who doesn't want a summer body?
It is not a supplement, nor a weight loss diet, but can you get a body in the summer if you drink Mondays?
We have already heard this question and the answer is YES. You already know that we are a nutritious meal, but we are often mistaken as a complement for the simple fact of being a milkshake. Let's imagine a bowl of oats, quinoa, hemp seeds, spinach and corn. Do you consider this bowl a right meal? Okay, now take those ingredients and grind them into powder. Mix with water and drink. Have you realized where we want to go now?
Back to the topic. How to get summer body with Mondays. One of the advantages of consuming our shakes is knowing exactly how many calories, minerals, vitamins and carbohydrates we are eating. It gives us absolute control over our diet. If a Mondays contains 634 kcal, half a Mondays contains 317 kcal.
You don't need a calculator for these accounts.
Mondays are a very efficient way to lose weight and, thanks to our formula, we guarantee that you don't need to eat cakes, cookies or even any beautifully cooked Portuguese meal. Yes, of course, we also like to eat them, but the goal here is to lose weight! The trick is simple: eat less calories than your body needs, because when your body doesn't find enough calories in meals to get energy, guess where you're going to look for them? That's right, in the extra fat stored in our body.
The general rule is: to lose 1 kg per week, you must consume 500 kcal less than usual.
The number of calories you should consume per day depends on your size, gender, age and activity. There are several pages online that can help you with this topic. We leave an option: https://www.calculator.net/calorie-calculator.html.It is easy to count calories in ready-to-eat foods, just check the nutritional table for each product.
Regardless of how you consume Mondays, it is always important to ensure that you are receiving all the essential nutrients for the body. Your diet should not be limited to Mondays only. Remember that the key is the balance between food and meals. Basically, you must obtain a balance of proteins, fats, carbohydrates, vitamins and minerals.
Good luck, you will get your little summer body!