Voltar à rotina laboral com Mondays | Mondays

Back to routine with Mondays

September is always a bittersweet month, on the one hand, we recharge after the summer holidays, on the other, we return to the old routines. That Sunday, before returning to work, can be considered the most painful day of all 365:

We count every minute that passes from the beginning of the day to the last second.

- It is believed that we lost all knowledge about our work just remembering what we have to do tomorrow, as if our minds had reset the vacation.

- The probability of being able to sleep more than 6 hours without suffering insomnia is as remote as winning the lottery.

Return to work or vacation forever

We have good news for you: Mondays can be the ideal solution for many problems that you have in your daily routine or for new activities resulting from post-holiday promises. These typical examples that differ a lot from reality like "I exaggerate on vacation, so I go to the gym every day", where in reality what happens is "At the moment, I go to the gym twice a week, if it doesn't rain" or " Well, I just ate junk food, from now on my eating habits will go through salads ”and then“ I don't have time to have lunch, I'm going to Mc Donald's to dispatch ”.

We never get tired of repeating, eating is among the best things in the world. But we often don't have time to sit at the table for an hour or we just want to enjoy lunch time in different ways. It is at these times that Mondays meals are presented as a good alternative, proving that you do not have to sacrifice a nutritious and complete meal for convenience.

Typical questions people ask are:

When is the best time to consume Mondays?

No sir! We will not repeat the many examples written in the fantastic article “Having a Mondays with you is always a good idea”, but we leave the link below for the more distracted who have not had the opportunity to read:


But we have another idea commented on by several people: sometimes, instead of using Mondays as just a meal, it may be smarter to use it throughout the day. Having the shaker by your side with your favorite Mondays (please, fresh) can always help to keep your appetite in balance and end the hunger that comes at different times of the day. It replaces any chocolate, candy, biscuit that is usually at hand to sow.

Should I drink Mondays every day?

Well, how about eating lasagna every day for two weeks? Obviously, in the third week, you will only want something else.


The best recommendation we can give you is: try to understand how you can adapt this meal daily. Whether in the morning, afternoon, night or all day, Mondays' goal is to always have a quality meal close by. This should be consumed when appropriate. You do not need to buy and consume all meals at once, the expiration date is long (be careful when mixing with water, the expiration date is 24h, as each meal is made with natural ingredients).

So, why not open the drawer and replace the chocolate milka with a pack of Mondays? Okay, there is no need to replace, there is room for both.

If you haven't tried it yet, try it!

Ps: When we talk about work, we also include university students. Have you ever wondered how this meal can be useful in these endless group studies until six in the morning?


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