What is Mondays?

A brand of complete meals in shake format, composed of natural ingredients, a quick preparation (just mix with water) and a natural flavor. Contains 26 vitamins and minerals essential for the body, each package represents a nutritious meal, which is based on the following natural ingredients: oats, quinoa, maltodextrin, spinach, hemp seeds, isolated pea protein, sunflower oil and flaxseed.

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Simples e Prático
Refeições preparadas em 30 segundos em qualquer lado
A complete blend of natural ingredients
Contains essential nutrients for the body.
Convenient and practical
Easy to use and with great versatility.
Prepare at home
Be Creative! Mix with fruits and vegetable drinks

It's simple

1. Choose your pack of flavors and order online to receive our lovely meal box.

2. Mix your Mondays with water or vegetable drink and shake for a few seconds.

3. Now with more time and energy, enjoy your day.

Deliveries in Portugal and Spain in 1/2 working days. Rest Europe 2 - 5 working days.

Main Ingredients


Fiber source that helps regulate the digestive system and control blood glucose levels. Composed of a concentration of beta-glucans, a type of soluble fiber that helps maintain normal cholesterol levels.


Considered a pseudocereal, it is one of the richest in protein and amino acids, containing 9 essential amino acids that the body does not produce. It is also a good source of iron, zinc and B vitamins.


Carbohydrate from starch, sought after by sportsmen given its rapid absorption by the body and replacement of glucose levels. Helps fight early fatigue and provide energy for longer periods.

Minerals & Vitamins

Each meal contains 26 vitamins and minerals. Source of calcium, phosphorus, iron, magnesium, selenium, chromium, iodine, vitamin A, E, B1, B2, B3, B6, B12, B8 and B5. High in zinc, chloride, manganese, potassium, copper vitamin D, C and B9.

Hemp Seeds

In addition being an excellent source of protein and calcium, it contains essential fatty acids that help contribute to the health of the cardiovascular system.

Sunflower & Linseed Oils

Fatty acids (omegas 3, 6 and 9) considered essential for the maintenance of the nervous and cardiovascular system. It also contains vitamin E, a nutrient with an important antioxidant action.

Also available in stores

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*Rookie Pack e Shaker não estão incluídos
Referência: 1 Pacote = 1 Refeição
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