Who does not want a summer body?
It is not a supplement, nor a slimming diet but can you get that summer body if you drink Mondays?
We have heard this question a lot and the answer is YES. You already know that we are a nutritious meal, but we are often mistaken as a supplement for the simple fact of being a milkshake. Let's imagine a bowl of oats, quinoa, hemp seeds, spinach and corn. Will you consider this a right meal? Right, now take these ingredients and grind them until powdered. Mix with water and drink. Do you see where we want to go?
Back to the theme. How to get your summer body with Mondays. One of the advantages of consuming our shakes is knowing exactly the amount of calories, minerals, vitamins and carbohydrates we are ingesting. This gives us absolute control over our diet. If a Mondays contains 634 kcal, half of a Mondays contains 317 kcal.
You do not need a calculator for these accounts.
Mondays is a very efficient way to lose weight and thanks to our formula we guarantee that you won’t need to eat cakes, cookies or even any beautifully cooked Portuguese meal. Yes of course, we also love to eat them, but the objective here is to lose weight! The trick is simple, eating less calories than your body needs because when your body does not find enough calories in the meals to get energy, guess where it goes looking for them? That's right, in the extra fat that's stored in our body.
The general rule is: to lose 1kg per week you should consume less 500 kcal than usual.
The number of calories you should consume per day depends on your size, gender, age and activity. You have several pages online that can help you with this topic. We leave you one option: https://www.calculator.net/calorie-calculator.html.It's easy to count calories in ready-to-eat foods, just check the nutrition chart for each product.
Regardless of how you consume Mondays, it is always important to ensure that you are getting all the essential nutrients to the body. Your diet should not be limited to just Mondays. Remember that the key is the balance between food and meals. Basically, you should get a balance of protein, fat, carbohydrates, vitamins and minerals.
Good luck, you will get your summer body!