Mondays is a complete and nutritious meal with the essential nutrients to the body. By consuming Mondays you know exactly what you are giving to your body, it gives you absolute control over your diet. 

• No hunger for 3 to 4 hours
• Natural Aroma 
• Natural Ingredients
• Lactose free
• No sugar added
• Vegan
• Non-GMO (Genetically Modified Organisms)
• Without soy
• Ready in 30 seconds
• Nutritional
• Source of 16 vitamins and minerals
• High in 9 Vitamins and Minerals
• 23% Pea Protein Isolate

All recipes have been prepared with the participation of qualified nutritionists to ensure a complete and balanced meal.

A meal contains the following natural ingredients:

• Oats

• Quinoa

• Isolated pea protein

• Maltodextrin

• Vegetable Oil (Flaxseed & Sunflower)

• Oat fiber (gluten free)

• Hemp seeds

• Spinach powder

• Natural aroma

A Mondays is a source of 26 Vitamins and Minerals:

Minerals

• Calcium

• Phosphor

• Iron

• Magnesium

• Zinc

• Chloride

• Manganese

• Selenium

• Chromium

• Molybdenum

• Potassium
• Copper

• Iodine

Vitamins

• Vitamin A

• D vitamin

• Vitamin E

• Vitamin C

• Vitamin K

• Thiamine B1

• Riboflavin B6

• Niacin B3

• Vitamin B6

• B9 Folic Acid

• Vitamin B12

• Vitamin B8

• Vitamin B5

We recommend:

- First put water / milk / vegetable drink and then a Mondays pack (best way to dissolve). We advise fresh water.

- In order to get the most out of flavor and texture, we recommend as a base 400-450 ml of water / milk / vegetable drink and 125 gr from Mondays (one pack). However we do not impose rules so over time you can create your own combination.

- Mondays is made from natural ingredients so we recommend that you drink your meal within 24 hours after mixing.

- Let us remind that this is a complete meal, so don't drink it all at once. Ever imagined eating a full plate in few minutes?

The nutrient doses of each Mondays are calculated based on an average adult. 

Like any other food product, if you have allergies or are in a particular situation (sick, pregnant, etc.) you can always consult your doctor before consuming.

We love animals and none of our products are of animal origin

Of course! We do not want to influence your preferences.

Mondays exists to simplify your life.

Mondays does not impose rules.

We guarantee it is a complete meal and as such you can drink a Mondays for breakfast, lunch or dinner. The key to good nutrition is in the balance of food, however, each person responds differently to certain diets, it is important to keep this in mind and respect what we feel.

You can check the different nutritional tables for each of the available products. Just click on each icon below.

Mondays Shake 2.0

 Mondays Shake Coca & Hazelnut
 Mondays Shake Red Fruits
Mondays Shake Apple & Cinnamon

 Mondays Shake Coffee
 Mondays Shake Coconut & Almond
Mondays Shake Lemon & Ginger

If you like oats and the natural aromas of each Mondays, you are in danger of becoming the next fanatic.

But the best way to know is to try Mondays! That's why we created a reasonably priced Rookie Pack to give Mondays a chance to test your daily routine. Don't waste time and order your Pack by clicking here

Mondays Shake products have an expiration date between 12 and 15 months when stored in the correct conditions (store in a dry place).

Once opened and mixed with water or another drink, it should be consumed in a space of 24 hours. In other words, you do not have to drink everything at once!

Mondays is food, it is not for any kind of medical purpose nor does it constitute a certificate for such purposes.

The primary ingredient of a Mondays is oats that are grown and processed along with wheat, making it contain gluten.

Supplements are characterized as additional nutrients or chemical substances for the purpose of supplementing the nutrients that we do not absorb in food. Mondays being a meal made up of foods rich in nutrients, such as oats and quinoa.

Summarizing Mondays is not a supplement. It's not a diet. A nutritious and complete meal.

Mondays contemplates the same calories as a balanced meal on average. The average daily energy values ​​advised for healthy adults range from 1800 to 2500 calories.

A Mondays contains between 500 and 600 calories.

One of the advantages of consuming Mondays is knowing exactly what you are giving to your body. To lose weight you should consume approximately - 500 kcal of what you need in a day. To gain weight you should consume approximately + 500 kcal of what you need in a day.

We work directly with a partner with FSSC22.000 certification and who works according to European legal requirements, developing Mondays products through our own and original receipt.

We offer the following payment methods:

- Paypal

- Credit cards (Strype)

- Amazon Pay

- Pay Apple

- Multibanco (exclusive to Portugal)

- MB Way (exclusive for Portugal)

No doubt!

The higher the number of meals purchased, the lower the average price per meal! You can get a price of 2,63 € per meal!

Additionally, we periodically make several promotions for our subscribers, either via social networks or email. Pay attention!

Our deliveries at European level are carried out by the GLS and Via Directa carrier. The collections of the orders are made daily and sent to the different places.

Deliveries to Portugal and Spain are delivered within 24 hours (order must be made up to 15: 00 hours to arrive next day). For other countries shipments vary between 2-5 business days.

Check the different shipping prices ​​as well as countries covered by clicking here

The system is automated and places the shipping value at checkout after mentioning the address.

If your country is not mentioned and you are interested in trying Mondays, please talk to us in order find out a solution

If you need to cancel your order, we recommend contacting the Mondays team by phone + 351 917 408 791 or by email - hello@mondaysmeal.com. Our working hours are Monday to Friday, from 9h to 18h.

If the order has already been dispatched from our warehouse, we can't cancel it, however, you can choose to refuse delivery of the order in the delivery attempt.

This way the order will be redirected to the warehouse. Once it's received, we'll process the refund.

Please allow 5 days for the refund to be processed.

After placing the order, you will be notified within 24 hours of the tracking of your order. This information will be sent via email or telephone (taking into account the information provided at checkout) which includes a unique tracking number as well as the website to track the shipment.

If you have not received your order within five business days, please contact the Mondays team at +351 917 408 791 or email - hello@mondaysmeal.com

Please contact us at admin@mondaysmeal.com. We will contact you as soon as possible.

Fantastic!

We have available on our blog a testimonial section for people to write about their experience with Mondays. We run exclusive promotions for anyone who wants to talk about their experience. If you are interested, please contact us at admin@mondaysmeal.com

We understand that sometimes customers would like to buy individual products but via online it isn't possible due to logistics and delivery issues.

In this sense we created the Rookie Pack in order to be able to try all the flavors and receive a shaker at a very affordable price. Get yours now!

Soon we will be in stores where you can buy individual Mondays units.

As for flavor combinations, we create different quantity options (with discounts on each flavor with the purchase of larger volumes) to give total flexibility. However, if you are still looking for a different combination talk to us and communicate your desire!

For any additional clarification you can contact us through the following channels:

Website: Speak With Us

Mondays Facebook

Mondays Instagram

Writing for Email hello@mondaysmeal.com

Perfect. We give you all the necessary conditions to resell Mondays.

Send an email to admin@mondaysmeal.com