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What is Mondays?

A portuguese brand of complete meals in a shake format: with natural ingredients, easy to prepare (just mix with water) and natural flavor. Contains 26 vitamins and minerals essential to the body, each package is a nutritious complete meal, consisting of high quality natural ingredients:  oats, quinoa, maltodextrin, spinach, hemp seeds, isolated pea protein, sunflower and linseed oil.

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Tasty, Nutritious, Effortless, Affordable Meal

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A complete and drinkable meal costing from 2,63 €.

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Complete Nutritious

With the essential nutrients your body needs.

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Super quick and tasty! Just shake and you’re on your way.

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No Food Waste

Shelf-life with long expiration date that heps to reduce food waste

Simple Steps

1. Choose your pack of flavors and order online to receive our lovely meal box

2. Mix a Mondays with water or vegetable drink and shake it

3. Now with more time and energy, enjoy your day

Delivieres: Portugal/Spain 1-2 working days | Europe 2-5 working days

Create and Order your Mix

Choose below the quantity for each flavor and make your own mix. The more you buy, higher the bigger the discount!
*Rookie Pack and Shaker not included
1 Package = 1 Meal
 Quantity Discount

What are you eating


A source of fiber that helps to regulate the digestive system and control glycemic levels. Comprised with a concentration of beta-glucans, a type of soluble fiber that helps maintain normal cholesterol levels.


It's a pseudo cereal, one of the richest in protein and amino acids, containing 9 essential amino acids that our body doesn't produce. It's also a good source of iron, zinc and B-complex vitamins.


A Carbohydrate from starch, highly recommended for athletes since it contributes for a rapid body absorption and glucose level replenishment. Helps to fight premature fatigue and provides lasting energy.

Minerals & Vitamins

Each meal has 26 vitamins and minerals. Source of Calcium, Phosphorus, Iron, Magnesium, Selenium, Chromium, Iodine, Vitamin A, E, B1, B2, B3, B6, B12 and B8. High in zinc, chloride, manganese, potassium, copper vitamin D, C and B5

Hemp Seeds

An excellent source of protein and calcium. It also contains essential fatty acids that contribute to your cardiovascular system health.

Sunflower & Linseed Oil

Mix of fatty acids (Omega 3, 6 and 9), considered essential for the maintenance of the nervous and cardiovascular systems. It also contains vitamin E, a nutrient with important an antioxidant action.

Prepare at home
be mind open! Mix with fruits and vegetable drinks
Take it anywhere with you
You just need a shaker and a bottle of water
Drink it by yourself
being occupied with other activites
Have some company
No need to be sit at a table
You decide how to eat
we don't input rules. Eat whatever, whenever

What the world says

Mondays Blog

Blog Mondays

Discover news related to Mondays, tips for your diet; customer interviews and more